Key Elements

'''My research had revealed that challenge and novelty are the key elements to happiness.
The Brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction. If you do new things, you're more apt to feel happy than people who stick to more familiar activities.''

-Gretchen Rubin, The Happiness Project-


So, when did you do a new thing for the last time? I think Rubin's right :)


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